Balanced Living

Guided Somatic Meditation, Yoga and More...

Yin and yang can be thought of as complementary (rather than opposing) forces that interact to form a dynamic system in which the whole is greater than the assembled parts. According to this philosophy, everything has both yin and yang aspects (for instance, shadow cannot exist without light).

 

Yin and yang - Wikipedia

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Somatic Meditation

FMA recommends the inspiring Catharine Long to give our students and community neighbors, the opportunity for an impactful and unique addition to your wellness portfolio. Somatic Meditation is the perfect way to balance FMA training with other powerful healthy lifestyle activities. This valuable GUIDED meditation is designed to quiet the mind and listen to the wisdom of the body. 


Please bring a yoga mat, blanket, pillow, water

and anything else you need to be comfortable.

 

Please contact Cate for times, location and

to reserve your spot at CatharineLong.com.


 

Space is limited, please RSVP at CatharineLong.com

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Yoga

with Karen VanBarneveld

 

All Levels

 

FMA recommends

Karen's yoga teaching.

 

 

Please contact her at

heavenlyoga.com

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